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Areas of Expertise

What we can help with?

Long Braids
Long Braids

Individual Counseling

Do you feel like you need to work on yourself? Are you struggling to stay motivated in pursuing your goals and becoming the person you want to be? If you've realized you have some issues to address but aren't sure how to conquer them, we can help….

Couples Counseling

Your relationship is a major concern for you. Once, you were deeply in love and wanted to spend all your time together. But now, life has gotten in the way. You find yourselves arguing more, feeling disconnected, and struggling with communication. It feels like you're no longer on the same page. You want to work on your relationship, but you realize you need the help of a counselor to do so.

Couple Hugging
Image by Ben White

Anxiety Counseling

Stress and anxiety are preventing you from doing what you want at work and with friends. You've noticed anxiety striking without warning, and you now fear having an anxiety attack at any moment. You want to overcome this, but you're unsure of the steps to take. Reach out to us today...

Depression Counseling

Feeling this way has really taken its toll. You're trying to stay happy, and there are plenty of things in your life that are going well. Yet, you still feel this cloud hanging over you, leaving you worried about whether you'll be able to shake it off. You know there are probably some tools that could help, but you could use our guidance.

A girl feeling sad
Long Braids
Image by Mitch

Trauma Counseling

What you went through was incredibly tough. You’re not quite sure how you’ve managed to get this far, and you wonder if healing is even possible. Your past haunts your present, causing fear, judgment, and anxiety. It affects your ability to function in relationships, as those past experiences still linger, bringing up difficult emotions that prevent you from being your true self. You’re ready to talk to us.

Grief Counseling

This loss has shattered your heart. You're uncertain about how to navigate through this, how to process your emotions, or how to carry on. Those around you aren't quite sure how to offer support because you're unsure of what you need. What you do know is that the pain runs deep, whether or not you outwardly express it, and you're prepared to seek support through counseling.

Image by Ann
Family Bike Trip

Family Therapy

Communication within the family has become overwhelming. Productive conversations seem impossible as someone always shuts down, someone else yells, and another member becomes passive-aggressive. Despite the love shared among all of you, finding a way to engage in loving and healthy conflict resolution and communication remains elusive. We could provide the guidance needed to navigate these challenges.

Counseling for Teens

Your teenager, once affectionate, has recently become distant. You're concerned about their well-being but feel uncertain about how to approach them. Fears about their activities, thoughts, and experiences start to consume you. You find yourself reacting impulsively, speaking harshly, and struggling to establish a genuine connection with your teen. You believe working with a counselor could be beneficial for them.

Happy group of friends

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